Want awesome results without stepping foot in a gym? We've got you covered! These powerful home workouts are designed specifically for women to tone their bodies and blast fat. Get ready to sweat hard and watch the inches melt away. No equipment needed, just your dedication and a little bit of space. Get ready to dive into these awesome routines!

Yoga isn't just perfect for your soul. Certain poses can target areas of excess fat, concentrated on the belly. If you're refine your figure, give a try to these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to sculpt you